Therapeutic eye exercises: how to improve vision with exercise

Special eye training performed daily will help avoid vision problems in a teenager and improve vision in an adult.You should exercise regularly while taking precautions.

What vision problems are there?

There are several diseases in which the vigilance of the eyes is impaired.

  1. Myopia or myopia is the most common pathology.In this case, the image is formed not on the retina, but in front of it.The reason is the increased length of the eyeball.The disease can be caused by heredity or acquired due to excessive stress or stress.According to statistics, one third of people on our planet suffer from myopia.
  2. Farsightedness is a pathology in which a person sees well at a distance, but blurred near vision.The cause of the defect is the incorrect shape of the eyeball - it is pressed.The image is focused behind the retina.If the pathology is neglected, strabismus may appear.
  3. Amblyopia is a disease associated with changes in the cerebral cortex.Pathology occurs only in children.The visual system of children is still plastic, so trauma or experience often contribute to the appearance of this disease.
  4. Age-related macular degeneration occurs due to metabolic disorders in the most sensitive eye cells.The term "macula" is translated from Latin as "spot".This area is only 2 square meters.mm is also called "yellow spot".Pathology can appear in wet or dry form.
  5. Detachment of the retina - the cells do not receive enough oxygen and nutrients.If therapy is not started immediately, the cells may die.
  6. Glaucoma is the leading cause of blindness.The disease occurs due to damage to the optic nerve.The pathology requires the patient to follow a strict diet, monitor the blood pressure level and take the prescribed medications.
  7. A cataract is a clouding of the lens.In this regard, the rays of light that penetrate the eye do not reach the retina, which reduces visual acuity.
For cataracts, exercises to improve vision are indicated.

Causes of problems

The causes of reduced visual acuity are divided into two groups:

  • hereditary - passed on to a person from parents, relatives;
  • acquired - arise under the influence of external factors.

External factors include the following:

  1. Spinal curvature and strain.It is important to monitor the posture, the position in which a person works on a computer or reads books.The blood supply to the back of the head has a direct impact on the health of the eyes.Violates vigilance and excessive mental tension.
  2. Unhealthy eating.Eyes are a part of the body, so they are also affected by unhealthy foods.
  3. Constant stress and lack of sleep.
  4. Injuries.

To protect children from hereditary vision problems, a pregnant woman must take proper care of herself and her unborn child before birth.To do this, she must eat healthy food and protect herself from stress.

Gymnastics for the eyes

There are various methods to restore vision.The general conditions for performing exercises for everyone are as follows:

  • perform without glasses or lenses;
  • take your time;
  • practice in a peaceful environment.

Exercises are particularly effective in restoring vision in myopia in the early stages of the disease.

Astigmatism exercise

There are different sets of exercises for the eyes.Eye health exercises from Tao-Yin have proven themselves well:

  1. Take a comfortable position, cover your eyes with your hands and relax.Take 3-4 deep breaths in and out, breathing slowly.You need to calm down, get rid of side thoughts and tune in to gymnastics.
  2. Place the index, middle and ring fingers on the upper edge of the eye socket below the eyebrows.With light pressure, move along the upper edge of the eye sockets from the nose to the temples.Go over the bottom edge as well.Do 3 reps.
  3. With three fingers, press the indentation above the eye sockets.Massage it in a circular motion, then press hard and release sharply.Place your fingers under the eye socket and massage vigorously.
  4. Close your eyelids and place your fingers on the pupils, pressing gently but firmly.Press and release 10 times.
  5. Use your thumb and forefinger to grasp the upper eyelid and pull up and down 50 times.The movements should not cause discomfort.
  6. Using your thumb and forefinger, press the bridge of your nose at the edge of your eyes.Count to 10 and let it go.

The Chinese ancient system is a "self-help" technique for restoring vision.

Gymnastics for myopia

People with this vision defect often experience pain in the head and their vision deteriorates in low light.Without appropriate therapy, the disease progresses.

Vision correction exercises can be performed during breaks, especially if you have to work a lot with the computer.The exercises are simple and do not require additional equipment.

  1. Cover your drooping eyelids with your hands to prevent light from passing through and hold for half a minute.
  2. Blinking relieves tension well.If fatigue occurs under heavy load, you should pause and blink vigorously for a minute.Then sit for 5 minutes with closed eyes, relax.
  3. Make a ring out of cardboard (preferably green) and attach it to the computer so that a separate object can be seen through the hole.You need to focus on the circle or on the object that is visible in the hole.
  4. Straighten your posture and draw straight lines with your eyes in different directions.Complete 20 repetitions.
  5. Draw circles with a glance, first clockwise, then counterclockwise (20 circles in each direction).Complete 15 repetitions.
  6. Look at your thumb or the tip of a pencil that is clenched in your outstretched hand.Move it up and down and sideways.All movements should be performed slowly, in 6 approaches.
  7. Look at the ceiling for half a minute, throwing your head back, then down.Do 5 reps.
  8. Turn your head, closing your eyelids, 8 times in different directions.

Gymnastics for farsightedness

Special physical exercises for the eyes will help to avoid the appearance or further development of farsightedness.

You can perform 10 effective exercises to improve your vision:

  1. Keep your eyelids closed for 5 seconds, then open (8 times).
  2. Flash for 15 seconds (3 times).
  3. Cover your eyelids with your fingers without pressing and hold for a minute.
  4. Slowly move your gaze from the floor to the ceiling and back, then from side to side (10 repetitions).
  5. Draw a circle with your eyes for 4 seconds in different directions.
  6. For 5 seconds, look at the fingertip of your outstretched left hand.Then gradually bring your finger closer to the nose until it starts to double in size (8 repetitions).
  7. Attach a bright circle with a diameter of 5 mm to the window at eye level, move away from the window at a distance of 35 cm, then mark an object you like from the line of sight for visual fixation.Look at the sign for 2 seconds, then move your gaze to the selected object.Do the exercise for 5 minutes the first 2 days, then 7 minutes.
  8. Imagine that there are large triangles on the wall and roll your eyes in both directions inside the figures (5 repetitions).
  9. Draw infinity with a glance (repeat 8 times).

All exercises should be performed regularly.

palming

The palm is one of the main exercises for restoring vision.If your eyes are very tired, but it is difficult for you to tear yourself away from work, you can devote just 30 seconds to palming.But almost complete recovery of the eyes occurs after 5 minutes of keeping the palms on them.

Technique:

  1. Take a comfortable position in a chair or armchair and relax as much as possible.
  2. close your eyes Cover them with your hands so that the middle of the right and left palms are against the right and left eyes, and the fingers are crossed on the forehead.
  3. Place your elbows on your knees or table, your eyes should remain closed and hidden behind your palms.

You need to relax as much as possible, try to see the color as black as possible.The more black there is in front of the eyes, the more they rest.

Palming is recommended to restore vision

Tibetan gymnastics

Tibetan eye training therapy involves the presence of a green object.Tibetan doctors believe that the green color is best perceived by the eyes.If you place, for example, a house flower next to the TV or computer screen and look at it for a few minutes, your alertness will not decrease.

massage

With myopia, you can massage the eyeball at home.This improves the condition of the eye cavity and helps restore vision.However, a consultation with an ophthalmologist is required before the manipulation.With retinal detachment or intraocular pressure, massage is contraindicated.

The lowered upper eyelids are rubbed smoothly with circular movements, first moving for a few minutes in one direction, then in the other.You should perform a massage only with well-washed hands.

Solarization

Improving the functionality of the eyes using light is an effective technique.It is based on the therapeutic effect of rays that strengthen the retina.The exercise can be performed in both sunlight and artificial light.

It is useful to watch the sunrise and sunset.You need to close your eyelids, stand facing the sun and turn your head in different directions.You can watch the sun reflected in the lake.A low power candle or lamp (up to 150 W) is suitable for solarization.You can light a candle in a dark room and place it at eye level, a meter from your face.You have to look at the flame.

Children's gymnastics

Poor eyesight is often a memory of hours spent in school textbooks.Children need vision exercises to maintain healthy vision into adulthood.

Palming is an effective method of corrective gymnastics for the eyes.Children's eyes benefit from relaxation during school breaks or between homework.

Another exercise is to draw with your nose in the air.The eyes can be closed or left open.You should try to write imaginary letters, numbers or a picture with your nose.The adult must guess what the child wants to portray.

It is useful to focus your gaze on distant and near objects.

Drawing with the nose in the air will help children improve their eyesight.

Gymnastics #1

The innovative technique has been used since 2001. It is important to believe that the classes will help.Basic exercises:

  1. Keeping your head straight, slowly look up, reaching the maximum, you should try to move further, directing your gaze across the forehead.Look down as far as possible and try to look through the throat.When moving the line of sight to the side, you should try to look "through the ear".
  2. Without squinting, draw large geometric shapes in the air.
  3. Draw an infinity sign, the head must remain still.
  4. Stop your gaze at the tip of your nose, slowly, without changing direction, raise your eyes forward and try to look at objects from the side.Repeat with an initial stop on the bridge of the nose.
  5. Look at the tips of your index fingers near your nose.Then spread your fingers, trying to follow the corresponding hand with each eye.
  6. Imagine a large dial, slide your eyes over it, making spiral movements, increasing the circumference.

After each exercise, blink, relaxing the eye muscles.

Gymnastics #2

Eye gymnastics is aimed at natural restoration of vision in mild astigmatism, farsightedness and nearsightedness.In addition, exercise helps to relax when the eye muscles are overworked.

The technique is as follows:

  1. Warm your palms, cover your eyes with them and relax.
  2. Move your gaze in different directions in straight lines.
  3. Draw a rectangle with your gaze, first in one direction, then in the other.
  4. Draw different objects with your eyes - bows, snakes, etc.

You should blink a bit between exercises.

A therapeutic complex of exercises for overstraining the eye muscles

Pirate glasses

Pirate glasses are an effective Bates method exercise.To do this, you will need glasses with one eye.You can do any work in such devices, which will be a good workout for your eyes.

This unique simulator helps improve eyesight.This is explained by the fact that when a person closes one eye, when blinking, the brain is forced to focus the eye.Thus, when looking with only one eye, the extraocular muscles work continuously and this is a good workout.

The exercise is especially useful with a closed eye, because by tensing and relaxing the oculomotor muscles, it actively tries to focus and adjust good vision.

It is necessary to close the second eye after 30 minutes.It is necessary to alternate, otherwise the effect will be the opposite due to the fact that the eyes get tired.Before changing the bandage or rearranging the curtain, you need to put a palm.

Central fixation

Central fixation is effective accommodation training.The exercise is performed without glasses and lenses.You need to blink a little and try to catch the focus by peeking, for example, at the house in front of you.If the house is clearly visible, you should blink and focus on the window.The focus is then directed to, for example, a window.

You should start with large objects, gradually moving to smaller ones.It is important to remember to blink vigorously.Central fixation should be directly in the center of the eyes.

You can practice eye accommodation while doing everyday things while at a bus stop or in a queue.

Excellent eye accommodation training is central fixation.

Strengthening

Not only daily eye fitness helps to avoid ophthalmic problems, but also proper nutrition and vitamin intake.You can create a universal diet that is suitable for everyone by following the dietary recommendations:

  1. Eat only natural products.
  2. Eat more vegetables and fruits.
  3. Subject food to minimal heat treatment.
  4. Eliminate artificial nutrition, semi-finished products, canned goods.
  5. Avoid drinking alcoholic and carbonated drinks.
  6. Reduce the amount of tea and coffee consumed.
  7. Consume foods of animal origin in moderation.
  8. Start your morning with a light breakfast.
  9. Eat little and often.
  10. Every meal should contain foods rich in fiber.

You should also add to your diet fresh carrots and blueberries, which contain vitamins and minerals necessary for the eyes.