How to restore vision at home yourself

Vision worsening is most often able to go back, provided that they are not related to severe pathologies, severe disorders and measures are taken in a timely manner.Knowing how to restore vision at home and consult an ophthalmologist about possible restrictions, we can achieve significant results, with appropriate desire and effort.

Is it possible to restore the vision yourself?

Analyzing the methods that will allow you to restore vision, it must be aware that the process will not go quickly.We need methodologically diligent integrated work on ourselves, including the rejection of bad habits, change in everyday life, observance of the regime of work and rest, a review of the diet and many more.

Is it realistic to win my myopia?

Violation of the lens accommodation leads to the displacement of the resulting picture.If it is created in front of the retina, we are talking about myopia.

Myopia is a visual pathology suffering from which one sees the objects well, the text near the eyes and almost does not distinguish between the details in the distance.

To forget about glasses, you need to provide your eyes with a good rest, especially when working on your computer, to eat foods rich in vitamins A, B, E. Gymnastics for the eyes, gives good effect.

How to recover from Farsightedness?

Fruelness, unlike myopia, allows you to distinguish distant objects, but text, photos, trifles in the hands of "blurring".With age, Farsightedness develops in all, without exception, people.

Therefore, older people, reading the newspaper, try to take it away from the eyes.In them, then it suffers from mild short -sightedness, a kind of compensation arises, and vision approaches the conventional norm, sometimes you can even do without glasses.Everyone else needs a correction with glasses or lenses.

It is impossible to insure yourself with the age of Farsightedness, but it is quite possible to slow down his offensive.First, the menu should have products rich in potassium, vitamins, proteins.You need to refuse smoking, alcohol, coffee, sugar.Remember to do eye exercises.

Products to help restore vision

The basic principles of nutrition useful for vision:

1. To say "no" overeating, moderate nutrition, often in small portions, is useful not only for the eyes but also for the figure;
2. The food must be varied, balanced, easily absorbed;
3. The products must contain the vitamins needed for the eye - A, E, Group B, K, C;
4. Obstruction of fresh products or undergoing minimum heat treatment - extinguishing, steam.

To restore vision in the diet, you must include:

• Carrots and carrot juice are rich in carotene, vitamins A and C, antioxidants.It is recommended to drink ½-1 tbsp.a day.juice, if there is no allergy to the vegetables;
• Parsley juice is taken in diluted form, 1 tbsp.l.100 ml of warm boiled water, in the morning on an empty stomach.There is a lot of vitamin C in parsley, organic acids, traces of elements useful for vision.The parsley is added to soups, salads;
• Beetroot - a source of vitamins and minerals.Beet juice is diluted drunk, habit can cause nausea, significantly lower blood pressure, so that it is mixed with carrots or other vegetable juice;
• Blueberries are a recognized leader among the products needed for eye health.Blueberry extract is contained in medicines.Fresh or frozen fruits, blueberry juice, sweetly saturate the body with vitamin A, antioxidants, organic acids and compounds that restore the retina, improving microcirculation, providing improved vision;
• Apricots in fresh and dried form, in jam, compote, juice are necessary for the eyes;
• Pink decoctions and teas strengthen the capillaries of the eyes, protect the retina, help restore vision, serve as a source of ascorbic acid;
• Soy will guarantee the delivery of vitamin E, fatty acids and lutein, useful in inflammatory processes in the eyes, cataracts;
• Eggs are a source of protein and therefore amino acids, the construction of tissue material, lutein helps to treat cataracts, there are vitamins A, B, glycine, copper, iron, sulfur.Quail eggs are particularly valuable.Regular use prevents dryness and burning in the eyes, inflammation, weakening of vision;
• Fat varieties of fish and fish oil are required in the treatment of eye diseases and vision restoration.Unsaturated fatty acids contribute to the regeneration of yellow point cells, which is responsible for the clarity of the image formed on the retina;
• In the degenerative processes that take place in the retina and the weakening of vision, nuts, universe, hazelnuts, peanuts, nuts are useful.They have a lot of protein and vitamin E, restore the tissues of the eye and prevent the development of disorders.

Among the lutein -rich products (and its Isomer Zeaksantin):

• Pumpkin and pumpkin juice, zucchini, melon;
• Hawthorn (especially useful for short -sightedness);
• Spinach, leaf salad;
• Cabbage - broccoli, Brussels, white;
• Beans, peas, corn;
• Batat, colored pepper;
• Onions, garlic;
• Grapes, peaches, oranges, mango, papaya

Restoration of vision of folk methods

To restore vision at home, delay and stop degenerative processes will help herbs.

• In order to prepare infusion of blueberry leaves, they must be washed thoroughly, pour boiling water (1 tbsp.The filtered infusion is taken twice a day (dividing the resulting amount of fluid into 2 doses) after meals;
• Rose fruits, fresh or dried, steam with boiling water.For 0.2 liters of water, 2 tbsp l.fruits.The fruits either insist in a thermos (about an hour) or disappear in a water bath for 10 minutes, after which they are filtered and drunk warmly, dividing the medicine into 3 doses;
• Grind the root of the parsley, grate the lemon peel to a fine grater, mix in equal proportions.Add honey to taste, store the resulting product in the refrigerator.For a month it is recommended to eat 1 tsp.three times a day on an empty stomach;
• For compresses, use a mixture of apples, cucumbers and horse acid leaves (they should be stewed with boiling water on the eve).Grind the ingredients and mix in equal shares.The mixture is applied to a gauze napkin or cotton pad and applied for 15-20 minutes on the eyes;
• Up to 0.1 liters of purified or melt (you can use distilled water or from a household filter) add 1 drop of mint essential oil and make warm eye compresses;
• Nettle infusion (fresh young leaves or dried raw materials) helps treat glaucoma and reduce visual acuity.1 tbsp.l.The leaves are poured with 0.2 liters of boiling water, insisted for about an hour, filtered and drunk in three doses during the day;
• In the treatment of cataract 1 TBSP.l.Mix (horsetail, knit, nettle in a ratio of 3: 2: 1) Pour 0.2 liters of boiling water, simmer in a water bath for 5-7 minutes, strain, cool, pit for ½ tablespoon.a day.The duration of the course is 3 weeks;
• 3 tspBoil the calendula flowers in a thermos of 0.5 liters of boiling water, strain an hour later, drink in the morning after eating a glass;
• In my short -sightedness, the body needs the effects of doses of vitamin C. For the preparation of the medicine, fresh leaves of nettle and berries (boneless) are lubricated.1 tbsp.l.Mix (in equal shares) are boiled 0.2 l boiling water (preferably in a thermos) for 1.5 - 2 hours and drink warm (filtered) throughout the day.The duration of the course is 2 months.
• Mix the flowers of the calendula with the same amount of crushed rhizome of Kalamus, 2-3 tbsp.l.Pour the mix of 0.5 liters of vodka, place in a dark place for 2 weeks.Every day the tincture should be shaken for mixing.The tense tincture is diluted in water (15 drops per 1 tbsp - single dose) and taken on an empty stomach three times a day;
• Blueberry leaves prepared instead of tea help visionary vision.

Therapeutic Eye Charging

American William Bates claims that visual impairment is associated with excessive tension of the eye muscles, which means that treatment consists in relieving tension and restoring lens.

Regular eye gymnastics is suitable for both adults and the child, they will be saved from spaska and will restore vision with non -alternate disorders without surgery.

Palm - relaxation of the eyes under the palms covered by boat.Its purpose is the absolute blackness in front of his eyes, without light spots and crossed.The result is achieved through emotional concentration and complete relaxation of the muscular apparatus of the eyes.

Palma helps to relax, it can be done during the day as far as possible, the need, especially when it works related to the eye load.

Another professor complements the physical classes with psychological attitudes who get used to the body to mobilize internal resources and be treated without the help of doctors.Gymnastics helps to restore vision after a stroke, it is included in the composition of complex therapy.

Gymnastics is one of the options for applying eye exercises that stimulate the proper work of the muscular apparatus and restore vision.

Exercises are performed in three approaches:

• With eyes open, controlling action;
• With eyes closed, switching on internal control;
• Mental repetition, fixing the result.

Folk remedies, healthy foods, gymnastics for the eyes will produce results with mild and medium forms of loss of vision.But in severe cases, with significant disorders, pathologies, progressive dystrophic processes, assistance of another type is required - surgery, restoration of vision of the Kozir.Measures related to prescribing drugs and surgery should be appointed by a specialist.